Author name: Omar Mertwally

Spis treści Wprowadzenie Rodzaje kursów Natywanie i regeneracja Podsumowanie Wprowadzenie Wielu sportowców i entuzjastów fitnessu podejmuje wysiłki, aby poprawić swoją sylwetkę i wytrzymałość. Proces “wysuszenia”, polegający na redukcji tkanki tłuszczowej przy jednoczesnym zachowaniu masy mięśniowej, jest kluczowym elementem w dążeniu do osiągnięcia wymarzonej sylwetki. Aby skutecznie zachować mięśnie po wysuszeniu, warto wprowadzić odpowiednie kursy i […]

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