Anger Management

EGP15.00

Description

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Benjamin Franklin once said, “In this world nothing can be said to be certain, except death and taxes.” We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This workshop will help teach participants how to identify their anger triggers and what to do when they get angry.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][ucaddon_title title=”Course Outline” align=”left” padding_top=”20″ padding_bottom=”20″ uc_fonts_data=”JTdCJTIydGl0bGUlMjIlM0ElN0IlMjJmb250LXdlaWdodCUyMiUzQSUyMjUwMCUyMiUyQyUyMmNvbG9yJTIyJTNBJTIyJTIzZjc5NDFkJTIyJTdEJTdE”][vc_tta_accordion color=”white” spacing=”1″ gap=”1″ active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Module One: Getting Started” tab_id=”1555372536699-3a3ff8ff-7ccfdd7b-d78ebb95-17b8″][vc_column_text]

  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • Pre-Assignment Review
  • Action Plans and Evaluations

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Two: Understanding Anger” tab_id=”1555372536736-3eeeadcd-e75fdd7b-d78ebb95-17b8″][vc_column_text]

  • The Cycle of Anger
  • Understanding Fight or Flight
  • Common Myths about Anger
  • Case Study
  • Module Two: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Three: Do’s and Don’ts” tab_id=”1555372536776-aec07400-f9e6dd7b-d78ebb95-17b8″][vc_column_text]

  • Unhelpful Ways of Dealing with Anger
  • Helpful Ways of Dealing with Anger
  • Case Study

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Four: Gaining Control” tab_id=”1555372536830-30b8d8af-717ddd7b-d78ebb95-17b8″][vc_column_text]

  • A Word of Warning
  • Using Coping Thoughts
  • Using Relaxation Techniques
  • Blowing Off Some Steam
  • Case Study
  • Module Four: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Five: Separate the People from the Problem” tab_id=”1555373051487-df78e871-f3e3dd7b-d78ebb95-17b8″][vc_column_text]

  • Objective vs. Subjective Language
  • Identifying the Problem
  • Using “I” Messages
  • Case Study
  • Module Five: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Six: Working on the Problem” tab_id=”1555373050670-5781d6f6-ffb4dd7b-d78ebb95-17b8″][vc_column_text]

  • Using Constructive Disagreement
  • Negotiation Tips
  • Building Consensus
  • Identifying Solutions
  • Case Study
  • Module Six: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Seven: Solving the Problem” tab_id=”1555373044564-870b74e1-d113dd7b-d78ebb95-17b8″][vc_column_text]

  • Choosing a Solution
  • Making a Plan
  • Getting it Done
  • Case Study
  • Module Seven: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Eight: A Personal Plan” tab_id=”1555373043454-2510d23c-fa8bdd7b-d78ebb95-17b8″][vc_column_text]

  • Understanding Hot Buttons
  • Identifying Your Hot Buttons
  • A Personal Anger Log
  • Case Study
  • Module Eight: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Nine: The Triple A Approach” tab_id=”1555373037242-75eb7004-01c6dd7b-d78ebb95-17b8″][vc_column_text]

  • Alter
  • Avoid
  • Accept
  • Case Study
  • Module Nine: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Ten: Dealing with Angry People” tab_id=”1555373224684-2a2752a4-47c4dd7b-d78ebb95-17b8″][vc_column_text]

  • Understanding the Energy Curve
  • De-escalation Techniques
  • When to Back Away and What to Do Next
  • Case Study
  • Module Ten: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Eleven: Pulling It All Together” tab_id=”1556022305059-cae0c808-3c32″][vc_column_text]

  • Process Overview
  • Putting It into Action
  • Case Study
  • Module Eleven: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Twelve: Wrapping Up” tab_id=”1556022306149-a7a2af2d-083f”][vc_column_text]

  • Words from the Wise
  • Parking Lot
  • Action Plans and Evaluations

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