Attention Management

EGP12.00

Description

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A distracted workforce isn’t just ineffective, it’s harmful. Employees who do not pay attention to their work can make careless mistakes that destroy the rate and quality of a company’s output. Attention management is a useful skill that even allows managers to connect with their employees on an emotional level, consequently motivating them to reach both personal and company goals.

Students and professionals alike can benefit from improving their attention. Think about it, how often does your mind wander off during important classes or meetings? Our workshop has a variety of methods that increase focus and overall productivity, just make sure you pay attention.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][ucaddon_title title=”Course Outline” align=”left” padding_top=”20″ padding_bottom=”20″ uc_fonts_data=”JTdCJTIydGl0bGUlMjIlM0ElN0IlMjJmb250LXdlaWdodCUyMiUzQSUyMjUwMCUyMiUyQyUyMmNvbG9yJTIyJTNBJTIyJTIzZjc5NDFkJTIyJTdEJTdE”][vc_tta_accordion color=”white” spacing=”1″ gap=”1″ active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Module One: Getting Started” tab_id=”1555372536699-3a3ff8ff-7ccfdd7b-d78e63bf-a7be”][vc_column_text]

  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • Pre-Assignment Review
  • Action Plans and Evaluation Forms

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Two: Introduction to Attention Management” tab_id=”1555372536736-3eeeadcd-e75fdd7b-d78e63bf-a7be”][vc_column_text]

  • What Is Attention Management?
  • Stop Thinking and Pay Attention!
  • What Is Mushin?
  • What is Xin Yi (Heart Minded)?
  • Case Study
  • Module Two: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Three: Types of Attention” tab_id=”1555372536776-aec07400-f9e6dd7b-d78e63bf-a7be”][vc_column_text]

  • Focused Attention
  • Sustained Attention
  • Selective Attention
  • Alternating Attention
  • Attention CEO
  • Attentional Blink
  • Case Study
  • Module Three: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Four: Strategies for Goal Setting” tab_id=”1555372536830-30b8d8af-717ddd7b-d78e63bf-a7be”][vc_column_text]

  • Listening to Your Emotions
  • Prioritizing
  • Re-Gating
  • Case Study
  • Module Four: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Five: Meditation” tab_id=”1555373051487-df78e871-f3e3dd7b-d78e63bf-a7be”][vc_column_text]

  • Beta
  • Alpha
  • Theta
  • Delta
  • Gamma
  • Case Study
  • Module Five: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Six: Training Your Attention” tab_id=”1555373050670-5781d6f6-ffb4dd7b-d78e63bf-a7be”][vc_column_text]

  • Mushin
  • Meditation
  • Focus Execute
  • Visualization
  • Case Study
  • Module Six: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Seven: Attention Zones Model” tab_id=”1555373044564-870b74e1-d113dd7b-d78e63bf-a7be”][vc_column_text]

  • Reactive Zone
  • Proactive Zone
  • Distracted Zone
  • Wasteful Zone
  • Case Study
  • Module Seven: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Eight: SMART Goals” tab_id=”1555373043454-2510d23c-fa8bdd7b-d78e63bf-a7be”][vc_column_text]

  • The Three P’s
  • The SMART Way
  • Prioritizing
  • Evaluating and Adapting
  • Case Study
  • Module Eight: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Nine: Keeping Yourself Focused” tab_id=”1555373037242-75eb7004-01c6dd7b-d78e63bf-a7be”][vc_column_text]

  • The One Minute Rule
  • The Five Minute Rule
  • What to Do When You Feel Overwhelmed
  • Case Study
  • Module Nine: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Ten: Procrastination” tab_id=”1555373224684-2a2752a4-47c4dd7b-d78e63bf-a7be”][vc_column_text]

  • Why We Procrastinate
  • Nine Ways to Overcome Procrastination
  • Eat That Frog
  • Case Study
  • Module Ten: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Eleven: Prioritizing Your Time” tab_id=”1556021172194-9c4f9275-1b0f”][vc_column_text]

  • The 80/20 Rule
  • The Urgent / Important Matrix
  • Being Assertive
  • Creating a Productivity Journal
  • The Glass Jar: Rocks, Pebbles, Sand and Water
  • Case Study
  • Module Eleven: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Twelve: Wrapping Up” tab_id=”1556021173117-2651fafd-a64d”][vc_column_text]

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

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