Work-Life Balance

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EGP30.00 EGP15.00

Description

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Many professionals consider that work-life balance is impossible to achieve. This statement is not 100% definitive. However, achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing participants with tips on productivity enhancement, stress management and emotional intelligence, our Work-Life Balance workshop helps participants boost their productivity while working within a stressful environment. This workshop will show participants how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][ucaddon_title title=”Course Outline” align=”left” padding_top=”20″ padding_bottom=”20″ uc_fonts_data=”JTdCJTIydGl0bGUlMjIlM0ElN0IlMjJmb250LXdlaWdodCUyMiUzQSUyMjUwMCUyMiUyQyUyMmNvbG9yJTIyJTNBJTIyJTIzZjc5NDFkJTIyJTdEJTdE”][vc_tta_accordion color=”white” spacing=”1″ gap=”1″ active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Module One: Getting Started” tab_id=”1555372536699-3a3ff8ff-7ccfdd7b-d78e2d83-1c64″][vc_column_text]

  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • Pre-Assignment Review
  • Action Plans and Evaluation Forms

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Two: Benefits of a Healthy Balance” tab_id=”1555372536736-3eeeadcd-e75fdd7b-d78e2d83-1c64″][vc_column_text]

  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
  • Module Two: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Three: Signs of an Imbalance” tab_id=”1555372536776-aec07400-f9e6dd7b-d78e2d83-1c64″][vc_column_text]

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
  • Module Three: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Four: Employer Resources” tab_id=”1555372536830-30b8d8af-717ddd7b-d78e2d83-1c64″][vc_column_text]

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
  • Module Four: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Five: Tips in Time Management” tab_id=”1555373051487-df78e871-f3e3dd7b-d78e2d83-1c64″][vc_column_text]

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study
  • Module Five: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Six: Goal Setting” tab_id=”1555373050670-5781d6f6-ffb4dd7b-d78e2d83-1c64″][vc_column_text]

  • The Three Ps
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study
  • Module Six: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Seven: Optional Ways to Work” tab_id=”1555373044564-870b74e1-d113dd7b-d78e2d83-1c64″][vc_column_text]

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
  • Module Seven: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Eight: At Work” tab_id=”1555373043454-2510d23c-fa8bdd7b-d78e2d83-1c64″][vc_column_text]

  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
  • Module Eight: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Nine: At Home” tab_id=”1555373037242-75eb7004-01c6dd7b-d78e2d83-1c64″][vc_column_text]

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some “Me” Time
  • Maintain Your Boundaries
  • Case Study
  • Module Nine: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Ten: Stress Management” tab_id=”1555373224684-2a2752a4-47c4dd7b-d78e2d83-1c64″][vc_column_text]

  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
  • Module Ten: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Eleven: Working in a Home Office” tab_id=”1555966508585-24ced105-2cde”][vc_column_text]

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Case Study
  • Module Eleven: Review Questions

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Module Twelve: Wrapping Up” tab_id=”1555966509803-6db167f6-ef0d”][vc_column_text]

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

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